ORANGE BELT 3 , [STANDING JIU JITSU SLIPPING SET]
If you wish to purchase all three videos of the Orange Belt charts, use promo code “ORANGEBELT” to get 15% off at checkout.
Orange belt charts are comprised of the most basic and fundamental simple standing Jiu-Jitsu techniques done singularly.
In the third chart “slipping set I - locks” we put some of the first and second charts techniques into a continuous hands-on sequence to demonstrate how one might flow into combinations of natural and spontaneous opportunities. All of these charts should be practiced on both the left and the right sides with a partner and with the eyes open and closed.
Repetition will develop sensitivity in both softness and hardness, and reinforce muscle memory. Safety is awareness. Remember to communicate through your tap. A light tap acknowledges right mechanics and leverage. A medium or hard tap announces the intensity of your technique or pain level. And lastly, remember to “cover out” . Distance yourself from your opponent immediately after executing your response. Whether or not you choose to add appropriate follow-ups is dependent upon the severity of the encounter.
ORANGE BELT III - SLIPPING SET I (LOCKS)
1. Cross-Hand Wrist Grab (Chicken Wing - Wrist Lock)
2. Front Gun (Wrist Lock With Forearm)
3. Straight Across Wrist Grab (Thumb Lock)
4. High Arm Grab (Elbow Bar Against Body)
5. Hands on Hips (Reverse Shoulder Lock)
6. Elbow Drag (High Punch - Hand up)
7. Come-A-Long (Backstop/Wrist Lock)
8. Lapel Grab (Chicken Wing - Wrist Lock)
9. Hand Shake (Reverse - Wrist Lock)
10. Straight Across Wrist Grab (Shoulder Lock)
11. Lapel Grab (Arm Bar - Elbow Lock)
12. Wrestlers Grip (Interlaced Fingers)
13. Arm Bar Come-A-Long (Outside Elbow Lock - Figure 4)
14. High Punch (Inside Elbow Lock - Figure 4)
15. Straight Across Wrist Grab (Finger Lock)
16. Muscle Lock (Low Punch Pointing Elbow)
17. Wrist Flex Take Down (Hanging Wrist Lock)
If you wish to purchase all three videos of the Orange Belt charts, use promo code “ORANGEBELT” to get 15% off at checkout.
Orange belt charts are comprised of the most basic and fundamental simple standing Jiu-Jitsu techniques done singularly.
In the third chart “slipping set I - locks” we put some of the first and second charts techniques into a continuous hands-on sequence to demonstrate how one might flow into combinations of natural and spontaneous opportunities. All of these charts should be practiced on both the left and the right sides with a partner and with the eyes open and closed.
Repetition will develop sensitivity in both softness and hardness, and reinforce muscle memory. Safety is awareness. Remember to communicate through your tap. A light tap acknowledges right mechanics and leverage. A medium or hard tap announces the intensity of your technique or pain level. And lastly, remember to “cover out” . Distance yourself from your opponent immediately after executing your response. Whether or not you choose to add appropriate follow-ups is dependent upon the severity of the encounter.
ORANGE BELT III - SLIPPING SET I (LOCKS)
1. Cross-Hand Wrist Grab (Chicken Wing - Wrist Lock)
2. Front Gun (Wrist Lock With Forearm)
3. Straight Across Wrist Grab (Thumb Lock)
4. High Arm Grab (Elbow Bar Against Body)
5. Hands on Hips (Reverse Shoulder Lock)
6. Elbow Drag (High Punch - Hand up)
7. Come-A-Long (Backstop/Wrist Lock)
8. Lapel Grab (Chicken Wing - Wrist Lock)
9. Hand Shake (Reverse - Wrist Lock)
10. Straight Across Wrist Grab (Shoulder Lock)
11. Lapel Grab (Arm Bar - Elbow Lock)
12. Wrestlers Grip (Interlaced Fingers)
13. Arm Bar Come-A-Long (Outside Elbow Lock - Figure 4)
14. High Punch (Inside Elbow Lock - Figure 4)
15. Straight Across Wrist Grab (Finger Lock)
16. Muscle Lock (Low Punch Pointing Elbow)
17. Wrist Flex Take Down (Hanging Wrist Lock)
If you wish to purchase all three videos of the Orange Belt charts, use promo code “ORANGEBELT” to get 15% off at checkout.
Orange belt charts are comprised of the most basic and fundamental simple standing Jiu-Jitsu techniques done singularly.
In the third chart “slipping set I - locks” we put some of the first and second charts techniques into a continuous hands-on sequence to demonstrate how one might flow into combinations of natural and spontaneous opportunities. All of these charts should be practiced on both the left and the right sides with a partner and with the eyes open and closed.
Repetition will develop sensitivity in both softness and hardness, and reinforce muscle memory. Safety is awareness. Remember to communicate through your tap. A light tap acknowledges right mechanics and leverage. A medium or hard tap announces the intensity of your technique or pain level. And lastly, remember to “cover out” . Distance yourself from your opponent immediately after executing your response. Whether or not you choose to add appropriate follow-ups is dependent upon the severity of the encounter.
ORANGE BELT III - SLIPPING SET I (LOCKS)
1. Cross-Hand Wrist Grab (Chicken Wing - Wrist Lock)
2. Front Gun (Wrist Lock With Forearm)
3. Straight Across Wrist Grab (Thumb Lock)
4. High Arm Grab (Elbow Bar Against Body)
5. Hands on Hips (Reverse Shoulder Lock)
6. Elbow Drag (High Punch - Hand up)
7. Come-A-Long (Backstop/Wrist Lock)
8. Lapel Grab (Chicken Wing - Wrist Lock)
9. Hand Shake (Reverse - Wrist Lock)
10. Straight Across Wrist Grab (Shoulder Lock)
11. Lapel Grab (Arm Bar - Elbow Lock)
12. Wrestlers Grip (Interlaced Fingers)
13. Arm Bar Come-A-Long (Outside Elbow Lock - Figure 4)
14. High Punch (Inside Elbow Lock - Figure 4)
15. Straight Across Wrist Grab (Finger Lock)
16. Muscle Lock (Low Punch Pointing Elbow)
17. Wrist Flex Take Down (Hanging Wrist Lock)